Many calming methods require repetition to help ground you so that the panic attack can reach a stopping point and end.
This can involve allowing yourself time to formulate a successful plan before acting or reacting. Waiting before acting can refer to choosing not to act just for the sake of acting. The panic attack is happening, so you might choose to accept it rather than fighting against it. By accepting and acknowledging that the attack is happening, you can regain control. You may cope with a panic attack by being AWARE, which stands for:Įach step may force you to focus on something other than the chaotic thoughts in your mind. One of the best things to do is to find a licensed therapist who can help you develop coping strategies and grounding methods for your specific situation. If you are experiencing frequent panic attacks, it may indicate the presence of an anxiety disorder. If you are having constant panic attacks, please know that it can be normal to feel overwhelmed by what you are experiencing. The physical symptoms can be intense and mimic the experience of a medical emergency many people have mistaken panic attacks for heart attacks.
During a panic attack, it can be common for individuals to experience a sense of impending doom, like they are losing control or even dying. What Is A Panic Attack?Ī panic attack is generally an episode of intense fear accompanied by intense physical symptoms such as a racing heart, chest pain, shortness of breath, nausea, dizziness, sweating, chills, and trembling or shaking. Online therapy platforms can be an excellent way to connect with a qualified therapist who can guide and support you in overcoming anxiety and panic attacks. You may gain more control over panic attacks by following the AWARE method, practicing grounding exercises, choosing not to react to the feelings of panic, getting to the root of your anxiety, building a support system, taking care of your physical health, meditating, and working with a licensed therapist that you trust. Panic attacks, often defined as brief episodes of intense fear that come with physical symptoms such as chest pain and chills, can be frightening to experience and challenging to manage.
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